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chi-chi + sam maternity . shelton, ct

Joy Southworth -

Hi Moms and Moms-To-Be! Please take the time to check out my fitness DVD. As a certified Personal Trainer, Pre/Post Natal Specialist, and Owner of a personal wellness center, I’ve created 13 great Trimester work outs (with 1 Mommy & Me workout bonus) to get you looking and feeling your best. Check out my site for more information at http://www.bodybytrimester.com. Have a happy and healthy day!!

-Joy